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Shin Pain 'shin splints'

'Shin splints' what is it?Pain along the inner edge (medial) aspect of the shin bone (tibia). Also medically known as medial tibial stress syndrome (MTSS). It is often caused by repetitive stress on the shinbone and the connective tissues that attach muscles to the bone. This condition is prevalent among runners, dancers, netballers, and military recruits due to the frequent and intense physical activity that can lead to overuse injuries.What causes MTSS:MTSS is caused by repetitive stress ...

Ingrown toenail surgery

If you have a persistent ingrown toenail that just keeps coming back or you can’t get rid of one, maybe surgery is the best option for you. You may even notice the skin growing over the nail like this picture....

3D scanning

We use 3D scanning technology for our customised orthotics, so they fit your feet only! (This is in place of plaster of paris casting.) We can scan your feet during your first appointment making the process and turnaround much faster. The scanner is connected to an iPad and moves around each foot to get an accurate representation of your feet. This scan is saved as a file so if you need another pair or you lose your orthotics, don’t worry we have it all saved digitally. A 3D printed orthotic i...

Netball season is approaching fast

A running sneaker is not designed for fast pace change of direction and very explosive movements, so there is the possibility you blow out the side of the shoe. A netball shoe provides that extra support when you are changing direction, therefore lowering the risk of injury. A netball shoe has a wrapped sole and a more durable material to withstand more friction and wear.Netball shoes come in different widths and well as sizes so it is important to be fitted into a pair that best suits the shape...

Archies

New product alert!We have started stocking the Australian jandals called Archies designed by a physiotherapist. These are special as they provide your foot with arch support without compromising with the jandal look. They are very comfortable as they are made with a foam material providing a cushioned feel.Just like any shoe they may take a few wears to fit to your foot, but once they are shaped to your foot you won't want to take them off.Come in, have a try, and have a look at the colours :)Li...

The importance of a good shoe!

Think about how much of the day you spend on your feet and carry your whole body weight, worth the investment of a quality pair of shoes.80/20 rule 80% of the time wear a good supportive shoe and 20% of the time you can wear a special occasion shoe like a high heel or jandal.The main things to look for in an everyday shoe.Something with a hard heel counter (back of the shoe). Push on the back of a shoe and if it collapses or really flimsy it's not going to support your foot.Something that doesnâ...

How do we clean our instruments/tools?

Everytime you come in you get a sterilized set of tools.As soon as we finish with a set of tools they get put in an ultrasonic cleaner. This uses high frequency, high-intensity sound waves to remove all the contaminants off the instruments.They are then put into a steriliser in the blue packets you see when you come in for your appointment. It uses pressure and heat to destroy any micro-organisms that are on the instruments. This picture to the right is the Medlag steriliser we use here in clini...